Sangha Yoga Four Week Course

'Sangha Yoga' is an opportunity to experience the peaceful state of your being through the medium of your body using a series of yoga postures taught in a safe environment.
 
In the modern world, we live in a constant state of ‘stress’ as life demands more from us. It is important to bring our awareness into our body and to relax so that we balance our mind, body and nervous system and therefore better cope with the world around us.
 
With Yoga, we explore all four areas of the self: physical, emotional, mental and spiritual. Through this practice, we aim to bring full awareness, acceptance and a state of relaxation to trigger our para-sympathetic nervous system, which allows our body to relax, heal and find wellness and peace. 
 
Come and discover your strength and connect to the power within you, make a positive change in your life today! Yoga will help you to: 
 
Feel energised and more confident
Feel better about yourself
Create more ease in your body
Increase your self-esteem
Learn to relax
Be the change you want to see